Stepping Stones

Who is the 10 Week Beginners Course for?

You can start right here, or begin with the 5 Week course for a proper bak to basics foundation to build upon. This 10 week course is a comprehensive experience suitable for you if you are brand new to Pilates or are returning after a break, injury, or change in physical circumstances.

The 10 week course is an opportunity to not only work steadily through the fundamentals of Pilates (using a self-guided format to work at your own pace, revisiting sessions whenever you like) but to begin to learn how to make longer term changes using these fantastic techniques.

You know you want and need to make some significant health changes and are ready to get stuck into the full, life-changing immersive 10 week experience - awesome! You are committed to getting results and want to see and feel a noticeable change in your body in 10 weeks time - this course will give you the tools to make it happen.

Your Instructor

Clare Jarvis

I am a Brighton (UK) based Pilates Instructor and Teacher Trainer and absolutely love the fact that I get to spend every day helping clients to transform their physical and mental health through Pilates, whatever their current situation.
I first discovered Pilates over 15 years ago when I was suffering with debilitating back pain following an accident. None of the conventional therapies or drugs had worked but after just 8 weeks of Pilates, my Sciatica was near gone and I was able to get back to living life to the full again. That experience is what has driven me to help as many people as I can to regain their physical and mental wellbeing through Pilates.

Course curriculum

Here's What Other First Timers Thought of Our Classes...

John S.

"I managed to touch my toes with straight legs in the Roll Down this week for the first time in years"

Sharon S.

"I was hooked after my first session"

Carole B.

"After a class I feel worked out and stretched but not exhausted, rather stimulated. Colleagues remark that I look better and seem more lively"

Geraldine M.

"I'm so pleased I was given the advice to start Pilates. It's got me back to where I want to be with my running and cycling and I look forward to the feel good factor I get after my classes"

I'm Ready To Get Started

High five!
You can access Week 1 of the course absolutely FREE through the Free Preview button at the top of the page.

To continue with the rest of the course click the button below