Who Is The 10 Week Intermediate Course For?

You have just completed our 10 Week Beginners Course or maybe you've been practising Pilates elsewhere for at least 6 months. Either way, you understand the fundamentals of lateral breathing, core engagement and have developed a solid base of strength, mobility and flexibility. You are hooked on the benefits of Pilates and are ready to challenge your body and take your practice to the next level.

Your Instructor

Clare Jarvis

I am a Brighton (UK) based Pilates Instructor and Teacher Trainer and absolutely love the fact that I get to spend every day helping clients to transform their physical and mental health through Pilates, whatever their current situation.
I first discovered Pilates over 15 years ago when I was suffering with debilitating back pain following an accident. None of the conventional therapies or drugs had worked but after just 8 weeks of Pilates, my Sciatica was near gone and I was able to get back to living life to the full again. That experience is what has driven me to help as many people as I can to regain their physical and mental wellbeing through Pilates.

Course curriculum

  • 1

    Welcome to your 10 Week Intermediate Pilates Course

    • Welcome to Your 10 Week Intermediate Pilates Course

    • Suggested Equipment For This Course

    • Alignment, Lateral Breathing and Core Engagement Technique

  • 3

    Week 2

    • Week 2 Warm Up

    • The Seated Rollback

    • Swimming_2

    • The Single Leg Stretch

    • Side Lying Leg Circles_2

    • The Hundred_2

    • The Seated Spine Twist

    • The Superman_3

    • Week 2 Cool Down & Stretches

  • 4

    Week 3

    • Week 3 Warm Up

    • Seated Row + Oblique Row + Lean

    • Mermaid Side Bend_On Hand

    • Hip Raises

    • The Swan Dive_2

    • The Single Leg Stretch

    • The Roll Up

    • The Seated Rollback

    • Week 3 Cool Down & Stretches

  • 5

    Week 4

    • Week 4 Warm Up

    • Mermaid Side Bend_On Hand

    • The Clam_2

    • Hip Raises

    • V Lifts

    • Swimming_2

    • Rolling Like A Ball_2

    • Seated Row + Oblique Row + Lean

    • Week 4 Cool Down & Stretches

  • 6

    Week 5

    • Week 5 Warm Up

    • The Dorsal Raise

    • The Curl Up + 2 Leg Raise

    • Side Lying Leg Pendulum_2

    • The Superman_3

    • The Shoulder Bridge_2

    • Frogs Legs

    • The Superman_3

    • The Seated Spine Twist

    • Week 5 Cool Down & Stretches

  • 7

    Week 6

    • Week 6 Warm Up

    • Copy of Swimming_2

    • Supine Lateral Pulldowns_2

    • Copy of Frogs Legs

    • The Roll Up_2

    • The Seated Spine Twist_2

    • Side Lying Leg Pendulum_2

    • Swimming_2

    • Frogs Legs

    • The Shoulder Bridge_2

    • Week 6 Cool Down & Stretches

  • 8

    Week 7

    • Week 7 Warm Up

    • V Lifts

    • The Spine Stretch

    • The Superman_4

    • The Dart

    • The Oblique Curl Up_3

    • Rolling Like A Ball_2

    • The Hundred_3

    • V Lifts

    • The Dart

    • Rolling Like A Ball_2

    • Week 7 Cool Down & Stretches

  • 9

    Week 8

    • Week 8 Warm Up

    • The Seated Rollback

    • The Hundred_3

    • The Mermaid Side Bend_4

    • Breaststroke Swimming

    • Supine Lateral Pulldowns_2

    • The Seated Spine Twist_2

    • The Single Leg Stretch

    • Week 8 Cool Down & Stretches

  • 10

    Week 9

    • Week 9 Warm Up

    • The Oblique Curl Up_3

    • Breaststroke Swimming

    • The Shoulder Bridge_2

    • Rolling Like A Ball_2

    • Side Lying Torpedos

    • Seated Row + Oblique Row + Lean

    • Week 9 Cool Down & Stretches

  • 11

    Week 10

    • Week 10 Warm Up

    • The Superman_4

    • The Mermaid Side Bend_4

    • The Hundred_3

    • Side Lying Torpedos

    • Breaststroke Swimming

    • Frogs Legs_2

    • The Seated Spine Twist_3

    • Week 10 Cool Down & Stretches

I'm Ready To Get Started!

That's fantastic. You can access Week 1 of the Course absolutely FREE through the Free Preview button at the top of the page. To continue with the rest of the course click the button below