Our self-guided courses suit those who are self-motivated and like the complete flexibility to work out at their own pace and on their own schedule.
With easier and more challenging options to choose from, all abilities are catered for. You have lifetime access to your course so you can review the content as many times as you like and have it ready for any subsequent babies!
What makes our self-guided courses unique, is that you still gain access to our 'Community' where you can connect with other women, ask me questions, join our online social events and benefit from talks by our guest speakers.
We have self-guided courses for Pre Pregnancy, Pregnancy, Post Natal Recovery and Post Natal Plus.